ENERGY BLEND EDAMAME vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ENERGY BLEND EDAMAME wins in 6 out of 11 nutrient categories
ENERGY BLEND EDAMAME: 6
vs
DRY ROASTED MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | ENERGY BLEND EDAMAME | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 714 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 20 g | 75 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND EDAMAME | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND EDAMAME | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 267 MG | 286 MG |