ENERGY BLEND ALMONDS vs SEASONED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SEASONED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
ENERGY BLEND ALMONDS: 3
vs
SEASONED SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | ENERGY BLEND ALMONDS | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 35.7 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND ALMONDS | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND ALMONDS | SEASONED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 482 MG | 2,071 MG |