ENERGY BLEND ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ENERGY BLEND ALMONDS wins in 4 out of 10 nutrient categories
ENERGY BLEND ALMONDS: 4
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | ENERGY BLEND ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY BLEND ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 357 MG | 214 MG | |
| Sodium, Na | 482 MG | 857 MG |