ENERGY BLEND ALMONDS vs HOT CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ENERGY BLEND ALMONDS wins in 6 out of 10 nutrient categories
ENERGY BLEND ALMONDS: 6
vs
HOT CHEESE FLAVORED POPCORN: 1
(3 ties)
Overview
| Nutrient | ENERGY BLEND ALMONDS | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY BLEND ALMONDS | HOT CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,429 MG |