ENERGY BLEND ALMONDS vs CARAMEL & CHEDDAR MIX FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ENERGY BLEND ALMONDS wins in 6 out of 10 nutrient categories
ENERGY BLEND ALMONDS: 6
vs
CARAMEL & CHEDDAR MIX FLAVORED POPCORN: 3
(1 ties)
Overview
| Nutrient | ENERGY BLEND ALMONDS | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY BLEND ALMONDS | CARAMEL & CHEDDAR MIX FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 482 MG | 536 MG |