ENERGY BLEND vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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ENERGY BLEND wins in 6 out of 11 nutrient categories
ENERGY BLEND: 6
vs
TOFFEE PEANUTS: 3
(2 ties)
Overview
| Nutrient | ENERGY BLEND | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 25 g | 23.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 214 MG | 217 MG |