TOASTED BLACK SESAME OATMEAL vs SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS
Nutrition comparison per 100 g serving
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SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS wins in 13 out of 20 nutrient categories
TOASTED BLACK SESAME OATMEAL: 4
vs
SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS: 13
(3 ties)
Overview
| Nutrient | TOASTED BLACK SESAME OATMEAL | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | Winner |
|---|---|---|---|
| Calories | 420 cal | 350 cal | |
| Protein | 16 g | 8.3 g | |
| Carbs | 52 g | 81.7 g | |
| Fat | 26 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED BLACK SESAME OATMEAL | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 11.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TOASTED BLACK SESAME OATMEAL | SWEETENED WHOLE WHEAT CEREAL BLUEBERRY WHEATFULS | Winner |
|---|---|---|---|
| Calcium, Ca | 410 MG | 33 MG | |
| Iron, Fe | 7.4 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 220 MG | 300 MG | |
| Sodium, Na | 20 MG | 17 MG | |
| Zinc, Zn | 0 MG | 10 MG |