ENERGY BARS vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 7 out of 14 nutrient categories
ENERGY BARS: 5
vs
OATMEAL SQUARE: 7
(2 ties)
Overview
| Nutrient | ENERGY BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 460 cal | 380 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 58 g | 60 g | |
| Fat | 22 g | 12 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY BARS | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 80 MG | 210 MG |