ENERGY BARS vs GRANOLA BAR WITH CASHEWS AND ALMONDS
Nutrition comparison per 100 g serving
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GRANOLA BAR WITH CASHEWS AND ALMONDS wins in 7 out of 14 nutrient categories
ENERGY BARS: 4
vs
GRANOLA BAR WITH CASHEWS AND ALMONDS: 7
(3 ties)
Overview
| Nutrient | ENERGY BARS | GRANOLA BAR WITH CASHEWS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 287 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 58 g | 31 g | |
| Fat | 22 g | 17 g | |
| Fiber | 4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | GRANOLA BAR WITH CASHEWS AND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY BARS | GRANOLA BAR WITH CASHEWS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 80 MG | 4 MG |