ENERGY BARS vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 10 out of 19 nutrient categories
ENERGY BARS: 6
vs
FRUIT & GRAIN CEREAL BARS: 10
(3 ties)
Overview
| Nutrient | ENERGY BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 460 cal | 351 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 58 g | 70.3 g | |
| Fat | 22 g | 6.8 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY BARS | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 541 MG | |
| Iron, Fe | 2 MG | 4.9 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 80 MG | 216 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |