ENERGY BARS vs ALMOND SWEET & SALTY BARS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 11 out of 13 nutrient categories
ENERGY BARS: 11
vs
ALMOND SWEET & SALTY BARS: 1
(1 ties)
Overview
| Nutrient | ENERGY BARS | ALMOND SWEET & SALTY BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 429 cal | |
| Protein | 13.2 g | 5.7 g | |
| Carbs | 66.2 g | 71.4 g | |
| Fat | 7.4 g | 14.3 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | ALMOND SWEET & SALTY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ENERGY BARS | ALMOND SWEET & SALTY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 171 MG | |
| Iron, Fe | 4.0 MG | 1.7 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 309 MG | 229 MG | |
| Sodium, Na | 441 MG | 329 MG |