ENERGY BARS vs GRANOLA BAR
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 9 out of 14 nutrient categories
ENERGY BARS: 9
vs
GRANOLA BAR: 2
(3 ties)
Overview
| Nutrient | ENERGY BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 460 cal | 465 cal | |
| Protein | 12 g | 9.3 g | |
| Carbs | 54 g | 55.8 g | |
| Fat | 22 g | 23.3 g | |
| Fiber | 6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY BARS | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 320 MG | 35 MG |