ENERGY BARS vs LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 10 out of 13 nutrient categories
ENERGY BARS: 10
vs
LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS: 2
(1 ties)
Overview
| Nutrient | ENERGY BARS | LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 485 cal | |
| Protein | 13.2 g | 6.1 g | |
| Carbs | 66.2 g | 66.7 g | |
| Fat | 7.4 g | 27.3 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ENERGY BARS | LEMON BLUEBERRY POPPY SEED SOFT BAKED CHEWY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 61 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 471 MG | 227 MG |