ENERGY BAR vs SESAME SNAPS
Nutrition comparison per 100 g serving
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SESAME SNAPS wins in 5 out of 10 nutrient categories
ENERGY BAR: 3
vs
SESAME SNAPS: 5
(2 ties)
Overview
| Nutrient | ENERGY BAR | SESAME SNAPS | Winner |
|---|---|---|---|
| Calories | 375 cal | 514 cal | |
| Protein | 6.4 g | 11.4 g | |
| Carbs | 67.9 g | 51.4 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | SESAME SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | SESAME SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 14 MG | 114 MG |