ENERGY BAR vs COCOA OAT SQUARES WITH SUPERFOODS
Nutrition comparison per 100 g serving
Ad 468x60
COCOA OAT SQUARES WITH SUPERFOODS wins in 6 out of 12 nutrient categories
ENERGY BAR: 5
vs
COCOA OAT SQUARES WITH SUPERFOODS: 6
(1 ties)
Overview
| Nutrient | ENERGY BAR | COCOA OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 440 cal | 476 cal | |
| Protein | 14 g | 14.3 g | |
| Carbs | 60 g | 50 g | |
| Fat | 16 g | 23.8 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | COCOA OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | ENERGY BAR | COCOA OAT SQUARES WITH SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 95 MG | |
| Iron, Fe | 5.4 MG | 4.3 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 400 MG | 405 MG |