ENERGY BAR vs PEANUT
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 6 out of 11 nutrient categories
ENERGY BAR: 6
vs
PEANUT: 4
(1 ties)
Overview
| Nutrient | ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 370 cal | 450 cal | |
| Protein | 14 g | 25 g | |
| Carbs | 54 g | 40 g | |
| Fat | 14 g | 27.5 g | |
| Fiber | 8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 128 MG | |
| Iron, Fe | 5.4 MG | 2 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 150 MG | 400 MG |