ENERGY BAR vs FRUITCHIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENERGY BAR: 5
vs
FRUITCHIA: 5
(1 ties)
Overview
| Nutrient | ENERGY BAR | FRUITCHIA | Winner |
|---|---|---|---|
| Calories | 370 cal | 388 cal | |
| Protein | 14 g | 5 g | |
| Carbs | 54 g | 85 g | |
| Fat | 14 g | 3.8 g | |
| Fiber | 8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | FRUITCHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 16.5 MG |
Minerals
| Mineral | ENERGY BAR | FRUITCHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 250 MG | |
| Iron, Fe | 5.4 MG | 4.1 MG | |
| Potassium, K | 0 MG | 780 MG | |
| Sodium, Na | 150 MG | 15 MG |