ENERGY BAR vs COCONUT PEANUT BUTTER PROTEIN BAR
Nutrition comparison per 100 g serving
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COCONUT PEANUT BUTTER PROTEIN BAR wins in 12 out of 21 nutrient categories
ENERGY BAR: 6
vs
COCONUT PEANUT BUTTER PROTEIN BAR: 12
(3 ties)
Overview
| Nutrient | ENERGY BAR | COCONUT PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 370 cal | 493 cal | |
| Protein | 14 g | 22.5 g | |
| Carbs | 54 g | 36.6 g | |
| Fat | 14 g | 31.0 g | |
| Fiber | 8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | COCONUT PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 0 MG | 14.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY BAR | COCONUT PEANUT BUTTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 141 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 5.4 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 113 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 0 MG | 493 MG | |
| Sodium, Na | 150 MG | 63 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |