ENERGY BAR MADE WITH ORGANIC ROLLED OATS vs PROTEIN + SNACK BAR
Nutrition comparison per 100 g serving
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PROTEIN + SNACK BAR wins in 13 out of 21 nutrient categories
ENERGY BAR MADE WITH ORGANIC ROLLED OATS: 7
vs
PROTEIN + SNACK BAR: 13
(1 ties)
Overview
| Nutrient | ENERGY BAR MADE WITH ORGANIC ROLLED OATS | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Calories | 353 cal | 408 cal | |
| Protein | 13.2 g | 22.5 g | |
| Carbs | 67.7 g | 49.0 g | |
| Fat | 5.2 g | 18.4 g | |
| Fiber | 5.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR MADE WITH ORGANIC ROLLED OATS | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 2.9 MG | 10.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.2 UG | |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 42.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40.8 UG |
Minerals
| Mineral | ENERGY BAR MADE WITH ORGANIC ROLLED OATS | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 122 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 82 MG | |
| Potassium, K | 338 MG | 286 MG | |
| Sodium, Na | 169 MG | 133 MG |