ENERGY BAR vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ENERGY BAR: 5
vs
PEANUT: 5
(1 ties)
Overview
| Nutrient | ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 436 cal | 475 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 50 g | 40 g | |
| Fat | 23.2 g | 27.5 g | |
| Fiber | 8.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 2 MG | 425 MG |