ENERGY BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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ENERGY BAR wins in 9 out of 12 nutrient categories
ENERGY BAR: 9
vs
NATURE VALLEY: 1
(2 ties)
Overview
| Nutrient | ENERGY BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 420 cal | 429 cal | |
| Protein | 14 g | 5.7 g | |
| Carbs | 64 g | 65.7 g | |
| Fat | 12 g | 14.3 g | |
| Fiber | 8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 2.1 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 190 MG | 371 MG |