ENERGY BAR vs ORANGE SMOOTHIE NUTRITION BAR
Nutrition comparison per 100 g serving
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ORANGE SMOOTHIE NUTRITION BAR wins in 12 out of 19 nutrient categories
ENERGY BAR: 6
vs
ORANGE SMOOTHIE NUTRITION BAR: 12
(1 ties)
Overview
| Nutrient | ENERGY BAR | ORANGE SMOOTHIE NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 340 cal | |
| Protein | 13.2 g | 22 g | |
| Carbs | 63.2 g | 50 g | |
| Fat | 8.8 g | 5 g | |
| Fiber | 7.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | ORANGE SMOOTHIE NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 8 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 2.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 24 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ENERGY BAR | ORANGE SMOOTHIE NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 400 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Magnesium, Mg | 176 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 191 MG | 300 MG |