ENERGY BAR vs RAW SUPERFOOD BAR
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BAR wins in 14 out of 24 nutrient categories
ENERGY BAR: 14
vs
RAW SUPERFOOD BAR: 9
(1 ties)
Overview
| Nutrient | ENERGY BAR | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 424 cal | 458 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 50.9 g | 43.8 g | |
| Fat | 20.3 g | 29.2 g | |
| Fiber | 11.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 50 UG | |
| Niacin | 2.0 MG | 3.3 MG | |
| Pantothenic acid | 0.8 MG | 0.6 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ENERGY BAR | RAW SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 83 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 7.6 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 559 MG | 438 MG | |
| Selenium, Se | 0 UG | 423 UG | |
| Sodium, Na | 136 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |