ENERGY BAR vs APPLE WHOLE+SUM FRUIT & NUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ENERGY BAR: 4
vs
APPLE WHOLE+SUM FRUIT & NUT: 4
(3 ties)
Overview
| Nutrient | ENERGY BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 430 cal | 400 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 51.8 g | 57.8 g | |
| Fat | 21.4 g | 17.8 g | |
| Fiber | 8.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BAR | APPLE WHOLE+SUM FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 622 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |