ENERGY BAR vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 5 out of 10 nutrient categories
ENERGY BAR: 4
vs
WHOLE WHEAT FIG BARS: 5
(1 ties)
Overview
| Nutrient | ENERGY BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 289 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 58 g | 65.8 g | |
| Fat | 18 g | 1.3 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 15.8 MG |
Minerals
| Mineral | ENERGY BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 60 MG | 132 MG |