ENERGY BAR vs BREAKFAST BARS
Nutrition comparison per 100 g serving
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BREAKFAST BARS wins in 19 out of 24 nutrient categories
ENERGY BAR: 1
vs
BREAKFAST BARS: 19
(4 ties)
Overview
| Nutrient | ENERGY BAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 14 g | 24 g | |
| Carbs | 60 g | 50 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin K (phylloquinone) | 0 UG | 16 UG |
Minerals
| Mineral | ENERGY BAR | BREAKFAST BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 160 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5.4 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 520 MG | 190 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 160 MG | 270 MG | |
| Zinc, Zn | 0 MG | 3 MG |