ENERGY BAR vs CHOCOLATE CHIP OATMEAL SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP OATMEAL SQUARES wins in 5 out of 10 nutrient categories
ENERGY BAR: 4
vs
CHOCOLATE CHIP OATMEAL SQUARES: 5
(1 ties)
Overview
| Nutrient | ENERGY BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 430 cal | 380 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 51.8 g | 60 g | |
| Fat | 21.4 g | 12 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ENERGY BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 11 MG | 230 MG |