ENERGY ALMONDS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS HALVES & PIECES wins in 11 out of 18 nutrient categories
ENERGY ALMONDS: 4
vs
CASHEWS HALVES & PIECES: 11
(3 ties)
Overview
| Nutrient | ENERGY ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY ALMONDS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Magnesium, Mg | 200 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 333 MG | 536 MG | |
| Potassium, K | 533 MG | 607 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 250 MG | 411 MG | |
| Zinc, Zn | 3 MG | 5.4 MG |