ENERGIZED OATMEAL vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 5 out of 10 nutrient categories
ENERGIZED OATMEAL: 1
vs
OLD FASHIONED ROLLED OATS: 5
(4 ties)
Overview
| Nutrient | ENERGIZED OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 417 cal | 350 cal | |
| Protein | 13.3 g | 15 g | |
| Carbs | 65 g | 62.5 g | |
| Fat | 11.7 g | 7.5 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGIZED OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGIZED OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Sodium, Na | 25 MG | 125 MG |