ENER-G SELECT vs WHEAT BREAD SL 1/2""
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ENER-G SELECT: 6
vs
WHEAT BREAD SL 1/2"": 6
(1 ties)
Overview
| Nutrient | ENER-G SELECT | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calories | 273 cal | 214 cal | |
| Protein | 3.0 g | 8.9 g | |
| Carbs | 36.4 g | 41.1 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 6.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ENER-G SELECT | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 518 MG |