ENER-G SELECT vs SPLIT-TOP WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT-TOP WHEAT PREMIUM BREAD wins in 6 out of 13 nutrient categories
ENER-G SELECT: 4
vs
SPLIT-TOP WHEAT PREMIUM BREAD: 6
(3 ties)
Overview
| Nutrient | ENER-G SELECT | SPLIT-TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 36.4 g | 46.4 g | |
| Fat | 10.6 g | 3.6 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | SPLIT-TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G SELECT | SPLIT-TOP WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 500 MG |