ENER-G SELECT vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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ENER-G SELECT wins in 5 out of 11 nutrient categories
ENER-G SELECT: 5
vs
WHOLE GRAIN LOAF: 4
(2 ties)
Overview
| Nutrient | ENER-G SELECT | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 242 cal | 281 cal | |
| Protein | 3.0 g | 8.8 g | |
| Carbs | 42.4 g | 54.4 g | |
| Fat | 9.1 g | 3.5 g | |
| Fiber | 9.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G SELECT | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 303 MG | 491 MG |