ENER-G SELECT vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 7 out of 14 nutrient categories
ENER-G SELECT: 4
vs
PUMPERNICKEL RYE BREAD: 7
(3 ties)
Overview
| Nutrient | ENER-G SELECT | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 267 cal | |
| Protein | 3.0 g | 10 g | |
| Carbs | 42.4 g | 53.3 g | |
| Fat | 9.1 g | 3.3 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G SELECT | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 303 MG | 500 MG |