ENER-G SELECT vs MILLET & FLAX BAGELS
Nutrition comparison per 100 g serving
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ENER-G SELECT wins in 6 out of 11 nutrient categories
ENER-G SELECT: 6
vs
MILLET & FLAX BAGELS: 3
(2 ties)
Overview
| Nutrient | ENER-G SELECT | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calories | 242 cal | 269 cal | |
| Protein | 3.0 g | 7.0 g | |
| Carbs | 42.4 g | 52.3 g | |
| Fat | 9.1 g | 3.5 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G SELECT | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G SELECT | MILLET & FLAX BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 303 MG | 105 MG |