ENER-G vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 5 out of 14 nutrient categories
ENER-G: 3
vs
ARROWHEAD MILLS: 5
(6 ties)
Overview
| Nutrient | ENER-G | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 371 cal | |
| Protein | 4 g | 8.6 g | |
| Carbs | 64 g | 77.1 g | |
| Fat | 1 g | 2.9 g | |
| Fiber | 2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |