ENER-G vs WAVY CORN CHIPS
Nutrition comparison per 100 g serving
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ENER-G wins in 5 out of 10 nutrient categories
ENER-G: 5
vs
WAVY CORN CHIPS: 3
(2 ties)
Overview
| Nutrient | ENER-G | WAVY CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G | WAVY CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G | WAVY CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 1,200 MG | 643 MG |