ENER-G vs CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS
Nutrition comparison per 100 g serving
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ENER-G wins in 5 out of 11 nutrient categories
ENER-G: 5
vs
CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | ENER-G | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 514 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 80 g | 48.6 g | |
| Fat | 13.3 g | 34.3 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER-G | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER-G | CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 1,166 MG | |
| Sodium, Na | 1,200 MG | 686 MG |