ENER G vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 15 nutrient categories
ENER G: 3
vs
WHITE BREAD: 10
(2 ties)
Overview
| Nutrient | ENER G | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 260 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 36.8 g | 48 g | |
| Fat | 10.5 g | 3 g | |
| Fiber | 15.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 342 UG | |
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 8.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 368 MG | 420 MG |