ENER G vs DINNER ROLLS
Nutrition comparison per 100 g serving
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DINNER ROLLS wins in 5 out of 12 nutrient categories
ENER G: 4
vs
DINNER ROLLS: 5
(3 ties)
Overview
| Nutrient | ENER G | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 273 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 36.8 g | 48.5 g | |
| Fat | 10.5 g | 4.6 g | |
| Fiber | 15.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | DINNER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 2.2 MG | |
| Sodium, Na | 368 MG | 424 MG |