ENER G vs HEARTH BAKED CLUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HEARTH BAKED CLUB SANDWICH ROLLS wins in 10 out of 14 nutrient categories
ENER G: 2
vs
HEARTH BAKED CLUB SANDWICH ROLLS: 10
(2 ties)
Overview
| Nutrient | ENER G | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 318 cal | |
| Protein | 2.6 g | 10.6 g | |
| Carbs | 42.1 g | 66.7 g | |
| Fat | 7.9 g | 3.0 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENER G | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 3.2 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENER G | HEARTH BAKED CLUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 121 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Sodium, Na | 66 MG | 621 MG |