ENDURANCE BAR vs FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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ENDURANCE BAR wins in 11 out of 22 nutrient categories
ENDURANCE BAR: 11
vs
FRUIT & GRAIN CEREAL BAR: 9
(2 ties)
Overview
| Nutrient | ENDURANCE BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 30 g | 5.4 g | |
| Carbs | 44 g | 73.0 g | |
| Fat | 14 g | 6.8 g | |
| Fiber | 6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENDURANCE BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 12 MG | 13.5 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 16.2 UG | |
| Vitamin B-6 | 1 MG | 5.4 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ENDURANCE BAR | FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 541 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 540 MG | 230 MG | |
| Sodium, Na | 360 MG | 230 MG | |
| Zinc, Zn | 9 MG | 4.1 MG |