END-CUT PORK CHOPS vs BREADED BONELESS CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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END-CUT PORK CHOPS wins in 4 out of 10 nutrient categories
END-CUT PORK CHOPS: 4
vs
BREADED BONELESS CHICKEN TENDERLOINS: 3
(3 ties)
Overview
| Nutrient | END-CUT PORK CHOPS | BREADED BONELESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 179 cal | 212 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 11.6 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | END-CUT PORK CHOPS | BREADED BONELESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | END-CUT PORK CHOPS | BREADED BONELESS CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 205 MG | 735 MG |