ENCRUSTED FILLETS vs JUMBO POPCORN SHRIMP
Nutrition comparison per 100 g serving
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JUMBO POPCORN SHRIMP wins in 5 out of 11 nutrient categories
ENCRUSTED FILLETS: 4
vs
JUMBO POPCORN SHRIMP: 5
(2 ties)
Overview
| Nutrient | ENCRUSTED FILLETS | JUMBO POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 240 cal | 271 cal | |
| Protein | 9 g | 12.9 g | |
| Carbs | 20 g | 29.4 g | |
| Fat | 14 g | 11.8 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCRUSTED FILLETS | JUMBO POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENCRUSTED FILLETS | JUMBO POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 670 MG | 788 MG |