ENCHILADAS vs NOODLE KUGEL
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 7 out of 10 nutrient categories
ENCHILADAS: 7
vs
NOODLE KUGEL: 1
(2 ties)
Overview
| Nutrient | ENCHILADAS | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 123 cal | 219 cal | |
| Protein | 8.5 g | 6.2 g | |
| Carbs | 14.7 g | 29.5 g | |
| Fat | 3.4 g | 8.9 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG |
Minerals
| Mineral | ENCHILADAS | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 143 MG | 72 MG |