ENCHILADAS vs OLD FASHIONED OVEN READY MEAT LOAF MIX
Nutrition comparison per 100 g serving
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OLD FASHIONED OVEN READY MEAT LOAF MIX wins in 6 out of 10 nutrient categories
ENCHILADAS: 3
vs
OLD FASHIONED OVEN READY MEAT LOAF MIX: 6
(1 ties)
Overview
| Nutrient | ENCHILADAS | OLD FASHIONED OVEN READY MEAT LOAF MIX | Winner |
|---|---|---|---|
| Calories | 113 cal | 214 cal | |
| Protein | 6.0 g | 14.3 g | |
| Carbs | 12.4 g | 5.4 g | |
| Fat | 4.2 g | 15.2 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | OLD FASHIONED OVEN READY MEAT LOAF MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 1.1 MG |
Minerals
| Mineral | ENCHILADAS | OLD FASHIONED OVEN READY MEAT LOAF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 396 MG | 536 MG |