ENCHILADAS vs SWEDISH MEATBALLS
Nutrition comparison per 100 g serving
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SWEDISH MEATBALLS wins in 11 out of 20 nutrient categories
ENCHILADAS: 5
vs
SWEDISH MEATBALLS: 11
(4 ties)
Overview
| Nutrient | ENCHILADAS | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 137 cal | |
| Protein | 10.1 g | 5.2 g | |
| Carbs | 15.7 g | 13.1 g | |
| Fat | 10.1 g | 6.9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADAS | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0.8 MG |
Minerals
| Mineral | ENCHILADAS | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 27 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Selenium, Se | 0 UG | 19 UG | |
| Sodium, Na | 561 MG | 220 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |