ENCHILADA WRAP vs ROAST BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENCHILADA WRAP: 4
vs
ROAST BEEF & CHEDDAR WRAP: 4
(2 ties)
Overview
| Nutrient | ENCHILADA WRAP | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 168 cal | 208 cal | |
| Protein | 6.7 g | 14.1 g | |
| Carbs | 24.2 g | 19.5 g | |
| Fat | 6.0 g | 6.7 g | |
| Fiber | 3.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA WRAP | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.6 MG |
Minerals
| Mineral | ENCHILADA WRAP | ROAST BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 134 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 302 MG | 443 MG |