ENCHILADA WITH SPANISH RICE & BEANS vs PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ENCHILADA WITH SPANISH RICE & BEANS: 5
vs
PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI: 5
(2 ties)
Overview
| Nutrient | ENCHILADA WITH SPANISH RICE & BEANS | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 127 cal | 148 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 20.1 g | 13.1 g | |
| Fat | 3.2 g | 7.4 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA WITH SPANISH RICE & BEANS | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENCHILADA WITH SPANISH RICE & BEANS | PASTA ALFREDO WITH WHITE CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 230 MG | 32 MG | |
| Sodium, Na | 290 MG | 389 MG |