ENCHILADA SUIZA SALSA VERDE SAUCE vs LYFE KITCHEN
Nutrition comparison per 100 g serving
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ENCHILADA SUIZA SALSA VERDE SAUCE wins in 6 out of 11 nutrient categories
ENCHILADA SUIZA SALSA VERDE SAUCE: 6
vs
LYFE KITCHEN: 4
(1 ties)
Overview
| Nutrient | ENCHILADA SUIZA SALSA VERDE SAUCE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calories | 141 cal | 92 cal | |
| Protein | 5.9 g | 5.7 g | |
| Carbs | 14.9 g | 10.6 g | |
| Fat | 6.7 g | 3.2 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SUIZA SALSA VERDE SAUCE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.5 MG | 12.7 MG |
Minerals
| Mineral | ENCHILADA SUIZA SALSA VERDE SAUCE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 169 MG | 166 MG |