ENCHILADA SUIZA SALSA VERDE SAUCE vs GINGER CHICKEN ENTREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENCHILADA SUIZA SALSA VERDE SAUCE: 5
vs
GINGER CHICKEN ENTREE: 5
(1 ties)
Overview
| Nutrient | ENCHILADA SUIZA SALSA VERDE SAUCE | GINGER CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 141 cal | 123 cal | |
| Protein | 5.9 g | 7.8 g | |
| Carbs | 14.9 g | 14.1 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA SUIZA SALSA VERDE SAUCE | GINGER CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.5 MG | 6.3 MG |
Minerals
| Mineral | ENCHILADA SUIZA SALSA VERDE SAUCE | GINGER CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 169 MG | 155 MG |